Sorry to hear injuries have slowed you down. I'm there myself and can relate. Kudos on not using it as an excuse to quit altogether.

Anybody else?

I'm gonna try reworking my exercise schedule today so my cardio workouts don't interfere as much with muscle recovery from the prior day's workout. (i.e. no running the day after I work my legs)

I did learn aerobic kickboxing works with a heavy bag, but I wonder what other disciplines might give the same benefit. I really want to try penjak silat.