Quote Originally Posted by Fidel MD View Post
The downside of your blood glucose rising is that you will release insulin to either convert it to energy (insulin works by carrying glucose molecules through the cell wall) or if you don't need energy, then convert it to fat. Also, the highs and lows cause hunger, and the effects of not eating (lightheadedness, irritability, etc).
I am still loosing weight, I think my body fat is pretty close to 11%. Hoping to hit 10% soon. I have plenty energy, no light headeness. Maybe some irritability, but not much more than usual. Going to try to eat 2 larger meals tomorrow and see how that goes.