I'm looking at another component of physical fitness right now: diet. Specifically, the paleo diet. I'm going to give it a try for at least 30 days, and I'll update with my progress as I go along.
INTRODUCTION TO THE PALEOLITHIC DIETAll major dietary components are covered- (i.e. vitamins, fats, protein, fats, carbohydrates, antioxidants and phytosterols etc). This is for the simple reason that it is the only diet that is coded for in our genes- it contains only those foods that were "on the table" during our long evolution, and discards those which were not. Have you ever wondered why almost everybody feels the need to take vitamin supplementsat times, or why so many people feel the need to "detoxify" their system? There are very real reasons for this that you will soon understand.
This could get interesting if its as effective as my friend promises. In some prep circles I could even be labeled a heretic for spurning grains, lol...
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