If some of you aren't having results with the diet you are on try the Atkins Diet. I have known several people who have done it and had great results. Much better than South Beach. Try to remember that if you are 60 lbs overweight you will not have the energy to work out like the ones with less weight to lose. Maybe trying to work on the actual diet first and then the toning/bulking up part would give better results and a mental attitude to succeed. Trying to kick it in high gear physically from the beginning leads to mental drain and failure (quitting) and injuries, as we can see several of you have right now. Light workout and diet in the beginning is key with severe overweight issues. And as others have said..eating 5-6 small meals is better for you, when you eat the conditioned way your body goes into starvation mode and uses muscle for energy and saves the fat for reserves.
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