I grow the rye thru the winter, it get's planted in late Sept/early Oct. It comes up maybe a coouple inch's before frost then just sets there and holds the soil in place thru the winter rains. Once it starts warming up the rye grows like crazy. It just turned April and it was almost knee high already and very thick.
I turn it in the spring to build the soil. I use very little commercial fertilize and want to keep the nutrient level as high and balanced as I can. It will break down over the next few weeks and help feed the plants later this summer.
I also grow Buckwheat thru the summer for the same reason. It'll grow about that high in 6 weeks or so. Turn it under and it breaks down quickly as well. I usually let some of it go to seed to harvest a little.
I've been doing this mostly for about 15 years now and the ground is in about as good as now as it was when we moved here. I wish we had more trees, for the leaves. I get a lot of green product, but not nearly as much brown.
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