What have you done to prep this week?

[helomech]

Good job! That is an accomplishment. Make sure you work your way up the weight scale that you do it safely and with proper form. If you need any questions answered I would be happy to help.

Thanks. I am only using about 160 lbs to work out on my normal routine. This was the first time I tried to max out. I am taking it slow, at 40 I don't want to hurt myself.