Congrats. I have been on this journey for a few years now. Learn more all the time and get better at it over time. I was 185 and 30% body fat, now I am 150 and 12% body fat. Just a little more body fat to go, then I start hard on my bulking program. 3 years ago I had high blood pressure and was not in good shape. Now, I can keep up with most people half my age, and have been training in martial arts for 3 years. I can fight better, shoot better, and have more stamina than I did 15 years ago.