Im researching that now, I tend to do segments of different methods, or variations of methods.
Been using Dogg Crapp for a core for many years with good results. Been building strength and bulk, which is what I want.
EB
I don't care about bulk...I have enough trouble finding shirts that fit. Just strength.
I would personally say not even those, and would recommend the book "Eat Meat and Stop Jogging". It lays out a clear, reasoned argument on what to eat, what not to eat, and why.
Welcome to the forum.
Consilio et animis
Essayons!
thank you sir.
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one last question- the books you mentioned (and tunnelrat), does it have info in regards to those who wish to eat once a day? I'll be ordering shortly for my kindle but was curious b4 I made the purchase.
I fast for 16 hours every day. never thought I could do it, but when you are eating good food it isn't hard at all.
"When injustice becomes law, resistance becomes DUTY!" - Thomas Jefferson
From what I've read, it depends on your goals and activity level. What helo has described is called intermittent fasting, and yes, that is discussed. Well, it is in "Live It, Not Diet" anyway.
One of my delivery drivers at work is my age. I got an impression yesterday that he was incredibly ripped. When I asked what his deadlift is, he was around 450, with a pr of 500 before a work related shoulder injury. I am nowhere near that, and will never get near it eating once a day. You have to fuel the machine, just like my other.
Might I ask why you only want to eat once a day?
Consilio et animis
Essayons!
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