Altar Arms - 01 FFL (772) 497-6550 - Located in Port Saint Lucie, FL
15$ transfers for SHTF Ready members! WE TAKE TRADES!
Good info to know. But I doubt my back would allow me to step through. It would still be worth trying, maybe have enough time to work through it.
Spread your knees apart to straddle the belly...
Give a man fire, and he'll be warm for a day!
Light a man on fire, and he'll be warm for the rest of his life!
Cat's are food... not friends!
If you're going to fight, then fight like you're the third monkey on the ramp into Noah's arc... and brother, it's starting to rain.
sit-ups?
crunches?
lipo?
Give a man fire, and he'll be warm for a day!
Light a man on fire, and he'll be warm for the rest of his life!
Cat's are food... not friends!
If you're going to fight, then fight like you're the third monkey on the ramp into Noah's arc... and brother, it's starting to rain.
Altar Arms - 01 FFL (772) 497-6550 - Located in Port Saint Lucie, FL
15$ transfers for SHTF Ready members! WE TAKE TRADES!
start with a hula hoop... first spinning right,,, and then left...
Great core workout. but please, post no vids!
Give a man fire, and he'll be warm for a day!
Light a man on fire, and he'll be warm for the rest of his life!
Cat's are food... not friends!
If you're going to fight, then fight like you're the third monkey on the ramp into Noah's arc... and brother, it's starting to rain.
I say go with what ever you feel will work for you...but everyone I know who has had some kind of procedure like this, including my ex, has put on all of the weifgt back on plus a few pounds because they don't have their brain wired along with the new stomach. I know it's hard, but it has to be a complete body change, not just physical.
"Teach the children quietly
For someday sons and daughters
Will rise up and fight while we stood still"
I stayed up all night to see where the sun went. Then it dawned on me.
I wish I could do just that.
Altar Arms - 01 FFL (772) 497-6550 - Located in Port Saint Lucie, FL
15$ transfers for SHTF Ready members! WE TAKE TRADES!
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