Hey folks, how are y'all making out with this?
Since I quit hardcore keto, and just went to trying to eat smart, I did flux some, up and down, but in a much better range.
I found that 180 was too small for my liking (I looked like Helomech mg jk, my friend.
I bumped back up to 240, which again, felt like I was on the wrong slide, so without counting carbs, just pushed back into eating less carbs/smarter, and am back at ~210 where I'm comfortable. AND it isn't a daily chore to hold. 4 years now, and holding healthy
-ST
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